Trench Work
When sponsees and their loved ones are ready to level up and become relapse-proof. I learned in my own healing journey from a rough childhood how to trace the roots of addiction, resolve unaddressed trauma and overcome addictions. I encourage all to give themselves time, space and grace to grow and develop alongside their loved ones. I teach sponsees who upgrade and become clients how to invest in themselves. I am not afraid to think outside of the box to get each the information and results they seek.
Family Issues
Trauma
Mental Illness
Grief & Loss
Addictions
Self-Talk
Emotional Sobriety
Belief Systems
Life Challenges
Infertility
Layoffs
Faith Crisis
Healthy Sexuality
Relationship Goals
Boundaries
Breakups
The Sky Is The Limit
You set the goals, I design the curriculum and provide the continuous support needed to chart the course. Together we build a sustainable lifestyle by establishing and maintaining the best version of yourself. Just because this life has many crazy and uncontrollable circumstances does not mean we cannot learn how to manage them and lead productive and enjoyable lives. All life coaching begins with a free consultation. The best news about life coaching is that anyone struggling can recover!
First let me say, I love ribs, bacon, chops and loins, lamb, filet mignonettes, jerky, halibut, shrimp, salmon, mahi-mahi fish tacos, chicken wings, duck, turkey, elk etc. I am naturally inclined to be a carnivore and a sugar addict.
I had to make a choice to stop being at war with my body. It took about 10 years but I have trained myself to be an omnivore. Sometimes I even go so far as to call myself a flexitarian! I get most of my ideas from the Mediterranean diet.
I also like the Japanese, Indian, Thai, Mexican, and Italian cuisines. Anything on the grill but desserts are my weakness. I've had to make many adjustments over the years to calm my medicals. Being a foodie isn't exactly conducive living a long life.
My stomach is quite sensitive. Thanks to the lacto-ovo vegetarian and vegan diets I have gained freedom to eat well on a budget without sacrificing everything I love in the culinary arts. I'll share my best practices on this page.